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Welcome to It''s our aim to provide you with the information you need to become a better triathlon or multi sport athlete.

Triathlon and Multisport Coaching Professionals

Triathlon Coaching

Our monthly rolling triathlon coaching programmes are designed with one purpose in mind - to help you achieve your potential and reach your goals. Perhaps you've chosen your goal race for 2011 but finishing that first tri or crossing the line in Hawaii seems such a long way off - we'll help you get there.

We also offer 1-1 triathlon coaching sessions or days as spending quality time with your coach can prove invaluable in your quest for better performances. This could be in addition to your monthly coaching programme or it could be a stand alone session whatever your level.

Triathlon Training Schedules

Need a 20 week triathlon training program? We have long distance/Ironman, middle distance and olympic programs available for purchase online. Every program has a comprehensive 20 week schedule - we've done everything for you but the training!

In addition to your triathlon training schedule, each week we'll also send you an exclusive triathlon e-mail with reminders of activities that you need to complete (in addition to your training), cutting edge training tips or valuable check lists such as the pre race checklist to make sure you don't forget any kit on race morning.

Triathlon Bootcamps

Take your training to the next level... step up to a bootcamp! We run half day TriFaster Workshops - great for perfecting one aspect of your triathlon performance in just a morning, or perhaps you'd prefer to develop all three aspects of your performance on our Triathlon Training Weekends.

Finally, for the more adventurous join us on our Long Distance Training Camps for overseas triathlon training in the sun - these camps are designed to allow you to fully focus on preparation for your key race and leave no stone unturned in the search for success.

Triathlon Case Studies

If you asked us the direct question about whether we could help you achieve your goals you'd probably expect a fairly biased response. So rather than taking our word for it why not read about what some of our happy athletes have to say by reading our case studies.

« Pictured: Andrew Smallwood achieved "peak" performance with TTC coaching.

Latest News

One of the challenges for an athlete, and a coach, during the racing season is to determine the length of the triathlon post race recovery.

Of course there is no one answer as it depends upon a whole host of factors relating to the race but also to the individual who is asking the question

Below is a list of the factors worth considering.. (more…)

IM Wales 2014

Its on!

Those kind people at have managed to get me a place at Ironman Wales in September so Hawaii50 is back on.

I’ve had plenty of time to think about Ironman Lanzarote and I have settled on a new strategy. I’m not admitting defeat. Far from it. At the same time, one has to be realistic. (more…)