Key Run Sessions for Triathletes – part one - The Long Run by Dave Green

The Long Run.

The long run – also known as the cornerstone of distance running training, done weekly by most runners and triathletes, loved by some, hated...

Posted On : 09/06/2016

Key Run Sessions for triathletes – part two. Stamina training by Dave Green

Stamina development , or anaerobic conditioning to give it its scientific name is primarily housed in an area between 75 – 90 % of your Vo2 max...

Posted On : 09/06/2016

Key Run Sessions for Triathletes - part 3. Aerobic capacity or Vo2 training by Dave Green

This type of training is performed, primarily through running 2 – 5 minute repetitions at 90 – 100% of your individual Vo2 max.

Vo2 max,...

Posted On : 09/06/2016